Carla's Raw Beet Salad

Wednesday, October 21, 2015

Courtesy of:  Carla Owens

4 large beets, peeled
1 crisp apple, washed and unpeeled
1 bulb of fennel
2 bunches scallions, cleaned then thinly sliced
Juice of 1 lemon
2 T apple cider vinegar
3 T orange juice plus 2 tsp grated rind
4 T olive or walnut oil
1/2 tsp Dijon mustard
1 T maple syrup
salt and pepper to taste
2 T fresh mint leaves, chopped or sliced fine
1 T fresh parsley, chopped
Toasted walnuts, optional garnish 
Crumbled feta or chevre, optional garnish 

​Squash with Walnuts (Vegan)

Friday, July 17, 2015

Courtesy:  Mackenzie Kelbach

1 medium green zucchini thinly sliced
2 small or 1 medium yellow squash thinly sliced
1 cup maple syrup
1 cup walnuts
1 large spoonful of vegan butter

Place zucchini & yellow squash in a frying pan with butter and put foil over it to steam.  Add 1/4 cup maple syrup in with your squash.  Put 1/2 cup maple syrup in a bowl with one cup whole walnuts.  Let walnuts soak in syrup and then chop with spoon until halves and pieces. Once squash is steamed but still firm add in your walnut mixture to the pan, steam for a minute with foil on top.  Let cool a little bit and the serve as a side dish about a couple of spoonfuls each because too much can be too sweet. Read More...

Go Back


kalamata chiles wrap baguette pine nuts onion celeriac capers berry Red Onion conserve turnip pecan yogurt egg bok choy garlic creme Tomatoes hazelnuts basil wheat flour carrot tops frittata carrot fronds fritter reggiano tortillas coconut milk fritters kluski pie shelling roasted dill Chevre mushroom chili peach habanero plums Spinach flank steak sour walnuts hickory pudding pasta coriander tomatoe bean couscous onions Cider sunchokes heavy whipping cream jam walnut oil plum cornmeal parmigiano bulgar wheat jack cheese feta Recipes vanilla wafers sandwich almonds cake arugula currants sesame beet greens pears cantaloupe parmesan imam leeks anise Kale chocolate Swiss Chard bbq peas poblano turnips meatballs cointreau tostadas sherry gruyere tart apples panzanella muffins chipotle lemon grass gin gratin syrup Drinks tenderloin kirsch shrunken heads celery root buckwheat bacon fennel bulb nectarine melon gouda autumn Eggplant coeur ramps Tomatillos Corn sour cream Jerusalem artichoke Greens rouille yellow onion vegetarian biscuits sweet potato blue cheese chicken honey gazpacho spelt chimmichurri oats Squash cauliflower pecans Rice wine vinegar beets mushrooms Vegan Salad sweet crisp asparagus egg noodles radish pickled beer Farmers' Market butter Salsa pancake pork chorizo Dressing shitake maple syrup coeur a la creme latkes caesar shiitake flank carrot top cockaigne chili peppers anchovy jack zucchini tomato corn pie goat Cheese almond milk lettuce Poblano Chili blueberry Apple gorgonzola cranberry daisy olives knots sandwiches stuffing white beans Shitake Mushrooms chicken dinner salad pumpkin cilantro shallots baby bok choy bloody mary collins remoulade pineapple mustard greens Potato maple bell pepper sausage green pepper vegetable chives plum tomatoes bulgar beet casserole strawberry tomato steak crepes tuscan fondue barley cream fennel thai bayeldi snow peas Beans pepper Leek artichoke dilly slaw Spread compote cream cheese sauce carrots mint scapes polenta watercress okra chilies swiss strawberries radishes eggs Side Cranberry Beans verde celebration bread pudding bosc absinthe spring peppers fennel seeds bruschetta Bread Butternut tomato juice brown sugar potatoes dijon beef cheese kohlrabi Soup prosciutto wasabi pesto celery hearts cucumber fraiche paste green beans curry buttermilk rhubarb pork chop chimichurri spiced winter squash scallions strata vinaigrette