Carla's Raw Beet Salad

Wednesday, October 21, 2015

Courtesy of:  Carla Owens

4 large beets, peeled
1 crisp apple, washed and unpeeled
1 bulb of fennel
2 bunches scallions, cleaned then thinly sliced
Juice of 1 lemon
2 T apple cider vinegar
3 T orange juice plus 2 tsp grated rind
4 T olive or walnut oil
1/2 tsp Dijon mustard
1 T maple syrup
salt and pepper to taste
2 T fresh mint leaves, chopped or sliced fine
1 T fresh parsley, chopped
Toasted walnuts, optional garnish 
Crumbled feta or chevre, optional garnish 

​Squash with Walnuts (Vegan)

Friday, July 17, 2015

Courtesy:  Mackenzie Kelbach

1 medium green zucchini thinly sliced
2 small or 1 medium yellow squash thinly sliced
1 cup maple syrup
1 cup walnuts
1 large spoonful of vegan butter

Place zucchini & yellow squash in a frying pan with butter and put foil over it to steam.  Add 1/4 cup maple syrup in with your squash.  Put 1/2 cup maple syrup in a bowl with one cup whole walnuts.  Let walnuts soak in syrup and then chop with spoon until halves and pieces. Once squash is steamed but still firm add in your walnut mixture to the pan, steam for a minute with foil on top.  Let cool a little bit and the serve as a side dish about a couple of spoonfuls each because too much can be too sweet. Read More...

Go Back


capers brown sugar dilly gazpacho vegetable tomato corn pie coconut milk frittata walnut oil Squash snow peas pears habanero fritters cilantro compote Recipes jack basil Greens Soup reggiano Spinach prosciutto curry Bread Chevre parmesan cake beef watercress onion vegetarian tostadas verde strata vinaigrette asparagus apples jack cheese heavy whipping cream bulgar wheat steak pine nuts baguette wasabi pasta spring radishes zucchini kohlrabi currants rouille daisy Drinks blue cheese biscuits gruyere Beans shitake sherry muffins bbq collins sweet plum syrup cream honey fennel sour cream remoulade strawberry thai dill celery root hickory fritter celebration Tomatoes gorgonzola gouda fennel seeds bayeldi swiss artichoke white beans panzanella eggs butter gin meatballs coeur a la creme chorizo crisp beet vanilla wafers cantaloupe cauliflower pecans maple syrup Potato bloody mary garlic buckwheat nectarine carrot fronds pumpkin peas mushrooms tomato juice chiles sausage casserole Cider sesame sandwich shelling pork chilies chicken dinner salad cranberry caesar carrot tops shrunken heads tart cornmeal pesto cockaigne Side plums mushroom bell pepper green pepper Kale roasted Salad Red Onion beet greens turnip tomatoe maple berry onions Spread beets anchovy okra bosc yellow onion Butternut Rice wine vinegar Swiss Chard bread pudding Jerusalem artichoke jam chicken tuscan Leek Corn spiced winter squash latkes melon peppers polenta leeks autumn kluski sweet potato egg noodles Eggplant tortillas lettuce Dressing Poblano Chili pickled bean chili peppers mint coeur chimichurri almond milk cucumber fennel bulb celery hearts anise oats Farmers' Market cointreau imam Cranberry Beans feta scallions hazelnuts stuffing bacon goat Cheese pancake crepes shallots spelt turnips knots conserve walnuts pork chop fondue Vegan sandwiches coriander bulgar celeriac green beans shiitake almonds absinthe peach barley Shitake Mushrooms flank steak carrot top cream cheese carrots tenderloin Salsa beer chimmichurri mustard greens fraiche chocolate egg kalamata radish yogurt wheat flour rhubarb gratin sauce Tomatillos strawberries chili arugula buttermilk plum tomatoes wrap ramps flank couscous bok choy baby bok choy olives pecan potatoes chives creme scapes slaw pudding tomato kirsch cheese sour lemon grass blueberry chipotle pie pineapple sunchokes pepper Apple dijon bruschetta parmigiano paste poblano